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Yoga Begins

Location: 
Commons Meeting Room HS120
Cost: 
$75
Contact: 
Office of Continuing Education at (608) 758-6565 ext. 360
Dates: 
Mon, Sep 29, 2014, 6:00 pm to 7:00 pm
Description 

This 12-session, non-credit course is offered through the Office of Continuing Education.

Enjoy an hour of slow movement designed to gently stretch and strengthen muscles, while relaxing mind and spirit.  Soothe and reduce the stiffness and stress of daily life with basic yoga poses and breathing techniques.  This non-competitive class taught by Mary Chapman is designed for everybody, regardless of fitness level.  Wear loose, comfortable clothing.

The course will meet 

Mon, Sep 29, 2014, 6:00 pm to 7:00 pm
Mon, Oct 6, 2014, 6:00 pm to 7:00 pm

Mon, Oct 13, 2014, 6:00 pm to 7:00 pm
Mon, Oct 20, 2014, 6:00 pm to 7:00 pm
Mon, Oct 27, 2014, 6:00 pm to 7:00 pm
Mon, Nov 3, 2014, 6:00 pm to 7:00 pm
Mon, Nov 10, 2014, 6:00 pm to 7:00 pm
Mon, Nov 17, 2014, 6:00 pm to 7:00 pm
Mon, Nov 24, 2014, 6:00 pm to 7:00 pm
Mon, Dec 1, 2014, 6:00 pm to 7:00 pm
Mon, Dec 8, 2014, 6:00 pm to 7:00 pm
Mon, Dec 15, 2014, 6:00 pm to 7:00 pm