Learn different types of meditation techniques, and how to be more present and mindful in your day to day activities. This course is designed to assist you in reducing your perception of stress, help you explore many meditation and mindfulness techniques, and how to use them to promote mind and body wellness. Mindfulness can assist you in your personal and professional life, helping you be present and assisting you in observing your thoughts and feelings without judgment. The instructor is Molly Cook of University of Wisconsin-Rock County, certified in meditation. Series ($50) or individual ($15).