The Office of Continuing Education offers a variety of courses for adults to broaden their horizons.
Instructor: Mary Chapman
Enjoy an hour of slow movement designed to gently stretch and strengthen muscles, while relaxing mind and spirit. Soothe and reduce the stiffness and stress of daily life with basic yoga poses and breathing techniques. This non-competitive class is designed for everybody, regardless of fitness level. Wear loose, comfortable clothing and bring a yoga mat.
Dates: Mondays, June 8, 2015 – August 10, 2015
Ages: Adults and High School Students
Fee: $6.25/class or $25 for four weeks
Time: 6-7 p.m.
Location: UW-Rock County, Hyatt Smith Hall, HS120
Registration opens June 1. Call (608) 758-6565 ext. 360 or register online.